Free Mindset Resources
Positive thinking and self-empowerment will help you believe in yourself and achieve your goals.
I have provided these links and free growth mindset downloadable and printable PDF resources to help you in your journey.
An excellent resource for hairdressers is the
How To Cut It podcast.
It’s the No 1 hair industry podcast. Providing insights, inspiration and information to take your hair career to the next level. Use the search feature to easily find content you are researching.
The only magazine for UK hairdressing and barbering students and apprentices. Concept Hair Magazine is a brilliant resource for staying on trend. Founded in 2006, SNG Publishing is dedicated to delivering world-class learning materials and events to support learners and lecturers in hairdressing & barbering.
Free Mindset Printable PDFs
Keeping a grateful diary has many benefits.
It is a great way to start the day with a positive outlook and end the day being grateful for your achievements or failures alike. Research has found people who are habitually more grateful are happier than those who are not.
A grateful heart is a magnet for miracles it attracts more good into your life.
Focus your attention on the positive things in life.
Write in your own words and reflect on what you are grateful for in your own life.
This can be a few minutes or as long as you like. I like to do mine at night time but you can do this in this anytime of the day.
It’s easy to think of the big things e.g. I have a home, food, my apprenticeship, these are great. Look harder for the small things. Like, I felt happy I helped someone today, I’m grateful for the hug I got when I felt sad. I’m grateful for the relationships I have with my friends and family, I’m grateful that I was brave and tried something hard today. I’m grateful for the surprise card I got in the post. I’m grateful I don’t feel overwhelmed today.
Life is busy as soon as we wake up and pick up our phones our minds are being filled, so busy we get overwhelmed (great tip – have a social media day off, take note how much better you feel mentally less stressed and anxious). Taking a few minutes to make the new daily routine of being self-aware in the moment and grateful will help you have a happier life.
Download this free mindset resource PDF and try it to manage your day.
Mind mapping is a visual tool used to gather information in a simple way. Use your central idea then branch off around it in more detail exploring concepts for each topic. This brain storming tool can help you organise and understand ideas or feelings. Mind mapping transforms what is in your mind into a visual picture. Putting things down on paper can help clear your mind if it’s overloaded, sad or anxious it can get you organised with a clear detailed goal. This is great because the way the mind map works is how your brain works with knowledge. You can organise, understand and process information faster and better this way.
Try yours whenever you feel stuck in life on a project or feel stressed. It can be good to do positive and negative ones.
Download this free mindset resource PDF and try it out.
Keeping focus on your goals can be difficult. I have provided these bookmarks which you can download, print and cut out to use.
Download this free mindset resource PDF and try them out.